"The ups-and-downs of my fitness efforts have highlighted some important points for me. Key among those points: don’t quit. If you mess up, and stop for awhile, that doesn’t mean you should quit altogether. Just keep going. You’ll get there eventually.
And during this journey, which hasn’t stopped and probably won’t ever stop, and I’ve learned a lot over these last couple of years, about what works and what doesn’t.
What follows are some of the more important truths I’ve learned, in the trenches, that I’d like to share with you. Take from them what you will — everyone will find different things that work for them, but I think just about all of them are important to share."
[via Zen Habits]
17 Fitness Truths To Get You In Great Shape
