"Exercise helps keep you happy and vital. Studies show that folks who exercise are healthier, cheerier, more energetic, think more clearly, sleep better, and have delayed onset of dementia. What’s more, they get relief from anxiety and mild depression—comparable to medication and therapy.
But of course, no one really disputes the benefit of exercise. The trick is actually DOING IT."
[via Life Remix]
10 Tips to Change Yourself From a Dedicated Couch-Potato to a Gym Enthusiast
